Three Free and easy ways to reduce or get rid of acne
Getting rid of acne can be extremely challenging, and often times trying various remedies to get rid of it only results in causing a flare up and making it worse. Here are three easy methods you can use to help solve your acne problem
1. Wash your face
This may seem like a no-brainer, but simply taking the time to wash your face once or twice a day can significantly reduce the amount of acne you have. Simply wash your face in the shower, or when you wake up in the morning and before you go to bed. This helps to get kill the bacteria that contributes to acne, as well as wash the oil off of your skin.
2. Reducing skin oil
Skin oil is one of the largest contributors to acne. Getting rid of skin oil can be as simple as washing your face as mentioned above, but doesn’t actually solve the problem. While some people have naturally oilier skin than others, your diet can significantly contribute to the amount of oil present on your skin. By avoiding foods that are high in oil (processed, greasy ‘junk food’), you can reduce the amount of oil on your face, and greatly reduce your acne. Making small changes in your diet can make a big difference for your skin.
Exercising helps to open your pores and flush out contaminants from your body. As you sweat, your pores open and can help to push out anything that may be contributing to acne. Even a short, vigorous workout can help! Start with a few minutes a day and slowly work up to 30 minutes or so, and see what it does for you. It should make you feel better in general so your efforts won’t be wasted!
Give these methods a try and see if it will work for you! Have you tried them methods and seen results or know of other methods that work? Let us know in the comments below!
While these are three easy ways to start getting acne under control, they may not work for everyone.
If you do feel like you’ve tried everything there and haven’t seen any results, go check out this review of a product that has helped thousands of people reduce or get rid of their acne.
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